Q1: Have you attempted weight loss in the past? If so, did properly restore your metabolism and avoid rebound post diet? *

Unsuccessful attempts with weight loss with no proper reverse and bad rebound.

Successful weight loss without proper reverse diet

Successful weight loss with proper reverse diet and good rebound.

Q2: How many calories on average are you eating per day? (If not tracking, provide a rough estimate) *

Very low calorie intake (1,000-1,300)

Below recommended calorie intake (1,400-1,700)

Within a good caloric range (1,800-2,100+)

Q3: How many meals throughout the day are you eating? *

One- two meals daily

Three meals daily

Four to five meals daily

Q4: How would you rate protein intake? *

I only eat protein with a meal once or twice a day or have very little in my day

Some days I prioritize protein and some days I do not.

I always prioritize at least 25g protein with each meal and have it four or more times a day

Q5: How would you rate your energy throughout the day? *

Heavy reliance on caffeine, often 3 or more times daily and even then I'm still tired.

Moderate caffein consumption but still have steady energy throughout the day.

Minimal or no reliance on caffeine. Feeling great and steady energy.

Q7: Rate your sleep duration on a typical night? *

Inadequate sleep duration (3-5 hours)

Moderate sleep duration (6-7 hours)

Sufficient sleep duration (7-9 hours)

Q8: How would you rate your quality of sleep? *

I sleep less than 6 hours and my sleep can be interrupted most days from snoring, sleep apnea, and/ or being uncomfortable

I sleep at least 6-7 hours and my sleep is uninterrupted most days.

I have a night routine where I avoid blue light (TV, phone, computers), alcohol and caffeine before bed. My room is completely dark, and sleep is uninterrupted.

Q9: Do you frequently experience stress often? If so, how do you manage it? *

Experience stress often and no stress management techniques used.

Experience stress most days and have some stress management effort.

Don't experience stress most days and if I did I practice effective stress management.

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